KnowMotionCPT
Move with intention. Build strength. See lasting results.
Personalized in-person and online coaching to improve your strength, confidence, and everyday movement.
Welcome to KMCPT
Hi, I’m Delina, the coach behind KnowMotionCPT.
As a NASM certified personal trainer with 8+ years of experience, I believe every body moves differently. Understanding how your body moves is the first step to lasting strength, resilience, and overall wellness.
When you understand your movement, you can improve it. When your movement improves, everything else follows. Your workouts become more effective, your results last, and you reach your goals without unnecessary strain, injury, or burnout.
My mission is to help you steward your body with intention through effective, sustainable training and lifestyle habit changes that is fully personalized to you and your goals. No shortcuts. No one size fits all plans.
Movement is More Than Exercise
Movement is more than exercise. It is how you build strength, gain confidence, and create freedom within your body.
I work with individuals of all ages and backgrounds to build strength, improve performance, and move with greater control and confidence in everyday life.
I use the gifts I have been given to guide you in caring for and honoring your body. Whether you are just starting out or ready to push past a plateau, this is a space where you can grow, be challenged, and train with purpose.
Personal Training Where You Are
Train with me online from anywhere, or in person in the Rockville and Bethesda area, at your place or in the studio. I’ll build workouts around your life and your equipment, with nutrition guidance and practical lifestyle changes to keep you on track & live an overall attainable and healthier life.
Start training smarter. Book Your Free Consultation Today
Services
1:1 In Person & Virtual Training
Work with me one-on-one, in person or live via video. Each session is tailored to your body, your goals, and your lifestyle. Every workout is designed to challenge you safely, build strength, and help you make real progress. Choose the session length that fits your schedule: 30, 45, or 60 minutes.
Personalized Training Packages
Get a training program built around you, your goals, your schedule, your equipment, and your life. Delivered through an easy-to-use app, these plans are progressive, results-driven, and updated regularly to keep you moving toward your goals. This is more than a workout plan. It is a guided, step-by-step approach that keeps you challenged, accountable, and making measurable progress, all without live sessions.
Areas of Expertise
Training for every age and stage, from first-time exercisers to seasoned lifters.
Functional Strength Training
Build strength for daily life, sport, and everything in between, with movements that carry over outside the gym.
Fat Loss, Body Recomposition, and Muscle Building
Follow safe, progressive strategies to lose fat, build muscle, and change how you look and perform.
Lifestyle Change
Build habits around training, nutrition, sleep, and consistency that last long after our sessions.
Pre and Post Rehab Training
Prepare your body before surgery or injury, and rebuild strength, mobility, and confidence after physical therapy, with your doctor’s clearance.
Faith-Integrated Training
Steward your body with discipline and purpose, rooted in faith and the Lord’s teachings.
Client Testimonials
“Delina was an important part of my recovery journey post-cancer. She patiently guided me to improve my strength and mobility, while being a steady person challenging what I thought was possible! She provided me information to help empower me even when we weren’t together. I began feeling better than I expected sooner than expected! And the results were noticeably stunning!”
-Tosha
“Every workout session with Delina is an adventure! You never know what she has planned, but it’s always fun and effective. She ensures safety, proper form with videos and visual aids, and genuinely cares about you as a person and your goals. She also demonstrates a thorough knowledge of anatomy and physiology to help you get the most benefit from each session. Thanks to her guidance, I can train strong and completely pain-free. I highly recommend her as a personal trainer.”
-Glenda
“Delina was an amazing coach for me. She kept me accountable and helped me break a lot of my bad nutrition, stretching, and sleep habits, which enabled me to be my strongest self. I would recommend her coaching for anyone just starting out in need of a plan, as well as for more experienced lifters who might need refinement and a fresh perspective in pursuit of their next fitness goal.”
-Luke
Ready to see real results?
Book your complimentary consultation and let’s build a plan that fits your life.