KnowMotionCPT

Welcome to KnowMotionCPT! Your go to virtual, Certified Personal Trainer!

About Me & KMCPT

Hi! My name is Delina and I am the founder of Know Motion CPT. I have been a NASM Certified Personal Trainer for 8 years. Throughout the years it’s been so gratifying to be able to watch my clients achieve their goals, overcome obstacles, and overall change their lifestyle.

I created Know Motion CPT in hopes of sharing my expertises to a broader audience by going virtual. Whether you need to lose body fat, gain muscle, improve mobility, posture, joint health, become pain free or overall want to learn how to live a healthier lifestyle, you are in the right place. Let me help you become the best version of yourself. If you are interested please leave your contact information on the form below and I will get back to you as soon as possible.

Sincerely,
Your Future Personal Trainer,

Delina

Our Services

1:1 Virtual Training

KMCPT offers a variety of durations in order to fit any type of lifestyle, while still effectively using your time to hit your fitness goals.

At KMCPT we offer:

  • 30 Minutes Sessions

  • 60 Minutes Sessions

Personalized Coaching Packages

What KMCPT personalized coaching package includes:

  • Custom Progressive Monthly Exercise Program

  • Nutritional Guidance

  • Weekly Virtual Check In’s

  • Monthly Progress

  • App Access

At KMCPT we offer:

  • 4 Month Packages

  • 6 Month Packages

  • 12 Month Packages

KMCPT Coaching Focuses:

  • Strength Training

  • Cardio Focused Fitness

  • Weight Loss/Weight Gain

  • Body Recomposition

  • Flexibility & Mobility

  • Balance & Stability

  • Posture & Core Stability

  • Kettlebell Training

  • High Intensity Interval Training

  • Circuit Training

Advanced Coaching Programs

  • Sport Specific Training

  • Senior Fitness

  • Post Physical Therapy

  • Pre/Postnatal

  • Tennis/Golfer Elbow

Contact Me

If you are interested to improve your health/fitness journey or have any questions, please fill out the contact form and I will get back to you shortly. Looking forward to hearing from you all!

Sincerely,

Your Future Personal Trainer,

Delina